My name is a Kevin Denecke. I’m a Certified Personal Trainer through National Exercise Trainers Association (NETA) as well as a certified Spartan SGX Coach and Spartan Obstacle Specialist.
I moved to the area six years ago with my wife and two children and saw that the Greater Watertown Area was underserved for individuals seeking to improve their fitness, wellness, and health. My vision for DenFit was to provide a safe, fully-equipped, private setting for instruction and care for people wanting one-on-one or small group training.
DenFit caters to all levels of fitness with the philosophy of: One size DOES NOT fit all. There’s no need to worry about “being in shape just to start getting in shape”! The DenFit studio is fully furnished to deliver a variety of stylized workouts that make exercising fun, engaging, and comfortable!
I also specialize in Obstacle Course Race and Mudrun training; I provide training and coaching for Spartan Race and other events like it. My education and personal participation in events like mudruns over the last seven years has shaped my approach to training others, creating a completely unique environment for those seeking to beat the gym scene.
DenFit aims to be as accommodating as possible when it comes to scheduling. Being a private studio, I have the ability to work with YOUR schedule…not the other way around. Training is available six days a week on a “first come, first served” basis SO BOOK A SESSION TODAY!
Live Yum is dedicated to inspiring a culture of mindful being through the ancient teachings of Yoga. Live Yum’s first book, by authors’ Liz Price-Kellogg and Kristen Taylor, will be released in the United States and Canada, September of 2015 by Skyhorse Publishing. For the Love of Food and Yoga, a Celebration of Mindful Eating and Being explores how the lessons we learn in our yoga practices impacts our lifestyles, food experiences and overall sense of well-being. This book is comprised of 100 Yoga teachings, and 100 nutritious vegetarian, vegan and raw recipes, all photographed within the exquisite 1000 Islands Region.
At Northern Physical Therapy and Fitness our goal is to help you live a healthier and happier life! Our unique combination of Physical Therapy and Fitness not only enables us to rehabilitate you when your body is not at it’s best, but also gives us the tools to help you continue to improve your quality of life once you are healed!
Come, enjoy another relaxing day on the river….
We are a full service spa & salon offering all your hair care needs, color, cutting, texturizing, perms, smoothing treatments, and styles. Enjoy our spa with a manicure, pedicure, message or a facial with our skin care specialist. Facial and body waxing are available. Serving men, women, and kids of all ages. Bridal Parties welcome!
It is the mission of River Hospital to provide compassionate, cost effective and accessible primary health care to the year round and seasonal residents, and visitors of the River Communities. The hospital prides itself on high quality outpatient, inpatient and specialty services to meet individual and community needs through partnerships with our patients and communities we serve.
Threatened with closure of the hospital in 2000, a group of concerned citizens formed a task force to appeal to the New York State Department of Health to become an independent institution. Through their efforts, the hospital is ‘reborn’ as an independent facility and named “River Hospital” on April 15, 2003. In the years that followed the opening of River Hospital in April 2003, until the conclusion of the 2006 fiscal year in December 2006, River Hospital was confronted with many challenges as a start-up operation. There were many obstacles to overcome in establishing services in the area such as attracting staff, and physicians, and assuring the community that River Hospital was a viable entity. Fortunately, there was tremendous community support for River Hospital including significant philanthropy which was of great assistance to River Hospital in navigating the difficulties in establishing financial viability.
Fortunately, at the end of fiscal year 2006 all the initially planned elements for services at River Hospital were about to be initiated. In September of 2007, River Hospital opened its Ambulatory Surgery Unit, The Anthony C. “Tony” Malara Operating Suite. This addition to the services provided by River Hospital now offers the option of having minor surgical procedures and colonoscopies performed on an outpatient basis, close to home. In 2008, River Hospital celebrated its fifth anniversary of operation, the opening of the new modular building housing River Community Clinic and the opening of Jefferson Eye Surgeons Ophthalmology clinic. The movement of River Community Clinic into the new building will allow the Clinic to serve more patients and allow room for new Physicians joining the hospital. Electronic Medical Records (EMR) were implemented in River Community Clinic in July of 2011 helping to better our goal of delivering the best patient care possible while improving efficiency and enhancing security.
In 2012, several services were added to River Hospital including Convenient Care, Observation Unit and River Community Wellness Program. The Hospital had seen significant growth and the new service lines reflected that. In addition, River Community Clinic was re-named River Family Health Center to more adequately define the primary care practice.
We specialize in organic and wild-sourced essential oils, and botanically inspired products for the body and the mind. All products and blends are handcrafted in small, customizable batches, on the banks of the St. Lawrence River. We use only pure, fresh, unrefined, organic and/or wild-sourced ingredients that are sustainably harvested. Our essential oil blends, lotions, lip balms, baby products and healing salves contain no parabens or other unhealthy chemicals. Many of our products use oils that are infused from the herbs and flowers from our own gardens.
Wellspring Meditation is dedicated to helping people and communities achieve greater health, well-being and happiness through meditation and mindfulness practices. Kristen Taylor, founder of WELLSPRING MEDITATION, is a Certified Chopra Center Primordial Sound Meditation Instructor. The Chopra Center, founded by Deepak Chopra, M.D. and David Simon, M.D., combines the consciousness-based teachings of Vedic science coupled with cutting-edge research and modern western medicine. Kristen is also the co-founder of Live Yum and co-author of the book, For the Love of Food and Yoga: A Celebration of Mindful Eating and Being.
Wellspring Meditation offers:
• Private Primordial Sound Meditation Courses: In Person & Distance/Online
• Group Primordial Sound Meditation Courses: Scheduled & Create-Your-Own
• Introductory Meditation Classes: Private & Group
• Workplace Wellness: Presentations, Meditations & Workshops
• Community Meditations: Guided & Silent
• School/Youth Mindfulness: Education & Integration