Health & Beauty

DENFIT

My name is a Kevin Denecke. I’m a Certified Personal Trainer through National Exercise Trainers Association (NETA) as well as a certified Spartan SGX Coach and Spartan Obstacle Specialist.

I moved to the area six years ago with my wife and two children and saw that the Greater Watertown Area was underserved for individuals seeking to improve their fitness, wellness, and health. My vision for DenFit was to provide a safe, fully-equipped, private setting for instruction and care for people wanting one-on-one or small group training.

DenFit caters to all levels of fitness with the philosophy of: One size DOES NOT fit all. There’s no need to worry about “being in shape just to start getting in shape”! The DenFit studio is fully furnished to deliver a variety of stylized workouts that make exercising fun, engaging, and comfortable!

I also specialize in Obstacle Course Race and Mudrun training; I provide training and coaching for Spartan Race and other events like it. My education and personal participation in events like mudruns over the last seven years has shaped my approach to training others, creating a completely unique environment for those seeking to beat the gym scene.

DenFit aims to be as accommodating as possible when it comes to scheduling. Being a private studio, I have the ability to work with YOUR schedule…not the other way around. Training is available six days a week on a “first come, first served” basis SO BOOK A SESSION TODAY!

Hypnosis is all positive. It is about gaining leverage & control over the many problems of life we all struggle with. It is a highly effective tool resulting in enhanced outcomes for smoking cessation, weight loss, nail biting, pain management & ridding ourselves of other unwanted habits. It is even utilized to assist in the birthing process, in preparation for surgery & in the treatment of PTSD.

All hypnosis is self-hypnosis & occurs strictly at the will of the client. The hypnosis practitioner guides the client into a state of deep relaxation with a narrowed focus of attention. This prepares the subconscious mind to receive suggestions for positive, desired outcomes.

The National Guild of Hypnotist is a professional organization promoting hypnosis ag a complementary therapy for enhanced health & wellness outcomes worldwide. Visit the NGH website at http://www.NGH.net.

Lynne Spears, Certified Hypnotist, has been practicing hypnosis since 2016.  She is a Clayton native with an educational background in psychology, sociology & anthropology.  She is a graduate of Empire State College and Jefferson Community College.  She has a 30 year work history with NYS.

​

Member of the National Guild of Hypnotists

​

CERTIFICATIONS

National Guild of Hypnotists – Certified Hypnotist

International Certification Board of Clinical Hypnotherapy – Certified Professional Hypnotist

Work Smart Hypnosis – Hypnosis Practitioner