My name is a Kevin Denecke. I’m a Certified Personal Trainer through National Exercise Trainers Association (NETA) as well as a certified Spartan SGX Coach and Spartan Obstacle Specialist.
I moved to the area six years ago with my wife and two children and saw that the Greater Watertown Area was underserved for individuals seeking to improve their fitness, wellness, and health. My vision for DenFit was to provide a safe, fully-equipped, private setting for instruction and care for people wanting one-on-one or small group training.
DenFit caters to all levels of fitness with the philosophy of: One size DOES NOT fit all. There’s no need to worry about “being in shape just to start getting in shape”! The DenFit studio is fully furnished to deliver a variety of stylized workouts that make exercising fun, engaging, and comfortable!
I also specialize in Obstacle Course Race and Mudrun training; I provide training and coaching for Spartan Race and other events like it. My education and personal participation in events like mudruns over the last seven years has shaped my approach to training others, creating a completely unique environment for those seeking to beat the gym scene.
DenFit aims to be as accommodating as possible when it comes to scheduling. Being a private studio, I have the ability to work with YOUR schedule…not the other way around. Training is available six days a week on a “first come, first served” basis SO BOOK A SESSION TODAY!
Feed the Soul Nutrition, Inc. is the North Country’s Premier Nutrition & Diabetes Education firm. We are a health and nutrition education firm that inspires clients, from individuals to large organizations, to incorporate lifelong healthy behaviors, into our everyday, busy lives. We offer a wide range of unique nutrition services aimed at improving health, and maintaining overall wellness.
The company’s mission is to ‘empower others to eat well, live well, and be well.’
Live Yum is dedicated to inspiring a culture of mindful being through the ancient teachings of Yoga. Live Yum’s first book, by authors’ Liz Price-Kellogg and Kristen Taylor, will be released in the United States and Canada, September of 2015 by Skyhorse Publishing. For the Love of Food and Yoga, a Celebration of Mindful Eating and Being explores how the lessons we learn in our yoga practices impacts our lifestyles, food experiences and overall sense of well-being. This book is comprised of 100 Yoga teachings, and 100 nutritious vegetarian, vegan and raw recipes, all photographed within the exquisite 1000 Islands Region.
At Northern Physical Therapy and Fitness our goal is to help you live a healthier and happier life! Our unique combination of Physical Therapy and Fitness not only enables us to rehabilitate you when your body is not at it’s best, but also gives us the tools to help you continue to improve your quality of life once you are healed!
Come, enjoy another relaxing day on the river….
We are a full service spa & salon offering all your hair care needs, color, cutting, texturizing, perms, smoothing treatments, and styles. Enjoy our spa with a manicure, pedicure, message or a facial with our skin care specialist. Facial and body waxing are available. Serving men, women, and kids of all ages. Bridal Parties welcome!
We specialize in organic and wild-sourced essential oils, and botanically inspired products for the body and the mind. All products and blends are handcrafted in small, customizable batches, on the banks of the St. Lawrence River. We use only pure, fresh, unrefined, organic and/or wild-sourced ingredients that are sustainably harvested. Our essential oil blends, lotions, lip balms, baby products and healing salves contain no parabens or other unhealthy chemicals. Many of our products use oils that are infused from the herbs and flowers from our own gardens.
Wellspring Meditation is dedicated to helping people and communities achieve greater health, well-being and happiness through meditation and mindfulness practices. Kristen Taylor, founder of WELLSPRING MEDITATION, is a Certified Chopra Center Primordial Sound Meditation Instructor. The Chopra Center, founded by Deepak Chopra, M.D. and David Simon, M.D., combines the consciousness-based teachings of Vedic science coupled with cutting-edge research and modern western medicine. Kristen is also the co-founder of Live Yum and co-author of the book, For the Love of Food and Yoga: A Celebration of Mindful Eating and Being.
Wellspring Meditation offers:
• Private Primordial Sound Meditation Courses: In Person & Distance/Online
• Group Primordial Sound Meditation Courses: Scheduled & Create-Your-Own
• Introductory Meditation Classes: Private & Group
• Workplace Wellness: Presentations, Meditations & Workshops
• Community Meditations: Guided & Silent
• School/Youth Mindfulness: Education & Integration