Wellspring Meditation is dedicated to helping people and communities achieve greater health, well-being and happiness through meditation and mindfulness practices. Kristen Taylor, founder of WELLSPRING MEDITATION, is a Certified Chopra Center Primordial Sound Meditation Instructor. The Chopra Center, founded by Deepak Chopra, M.D. and David Simon, M.D., combines the consciousness-based teachings of Vedic science coupled with cutting-edge research and modern western medicine. Kristen is also the co-founder of Live Yum and co-author of the book, For the Love of Food and Yoga: A Celebration of Mindful Eating and Being.
Wellspring Meditation offers:
• Private Primordial Sound Meditation Courses: In Person & Distance/Online
• Group Primordial Sound Meditation Courses: Scheduled & Create-Your-Own
• Introductory Meditation Classes: Private & Group
• Workplace Wellness: Presentations, Meditations & Workshops
• Community Meditations: Guided & Silent
• School/Youth Mindfulness: Education & Integration